Eftuar n\u00ebp\u00ebrmjet nj\u00eb lidhje telefonike p\u00ebr \u201cLive From Tirana\u201d, ka qen\u00eb nutricionistja Diola Dosti. Ajo na ka dh\u00ebn\u00eb k\u00ebshillat e saj p\u00ebr t\u00eb q\u00ebndruar m\u00eb t\u00eb sh\u00ebndetsh\u00ebm tani q\u00eb po afron dhe periudha e ver\u00ebs, si dhe nga \u00e7far\u00eb duhet t\u00eb kemi kujdes\u2026<\/p>\n
A duhet t\u2019i drejtohemi specialist\u00ebve p\u00ebr t\u00eb marr\u00eb vitaminat e duhura?<\/p>\n
Problematika e dit\u00ebve t\u00eb sotme, \u00ebsht\u00eb q\u00eb ne v\u00ebrtet marrim ushqim, por ushqimi sot nuk ka t\u00eb nj\u00ebjt\u00ebn cil\u00ebsi q\u00eb e ka patur 10 vite m\u00eb p\u00ebrpara. Pra, nj\u00eb kok\u00ebrr domate nuk e ka m\u00eb vler\u00ebn e nj\u00ebjt\u00eb si\u00e7 ka qen\u00eb para 10 vitesh. Ka ndryshuar cil\u00ebsia e tok\u00ebs, e ujit, e ajrit, sp\u00ebrkatja me persticide dhe herbicide t\u00eb ndryshme, shkakton nj\u00eb lloj mang\u00ebsie t\u00eb nutrient\u00ebve. Dhe \u00e7far\u00eb b\u00ebn kjo? N\u00ebse ne marrim vet\u00ebm ushqim dhe nuk i shtojm\u00eb suplement\u00ebt, ne mund t\u00eb kemi mang\u00ebsi t\u00eb nutrient\u00ebve t\u00eb ndrysh\u00ebm, gj\u00eb e cila b\u00ebhet shkak p\u00ebr manifestimin e shum\u00eb s\u00ebmundjeve n\u00eb t\u00eb ardhmen, q\u00eb baza e pothuajse t\u00eb gjitha s\u00ebmundjeve, qofshin s\u00ebmundje kronike, s\u00ebmundjet e metabolizmit, apo qoft\u00eb edhe nj\u00eb akne.<\/em><\/p>\n N\u00ebse ne e analizojm\u00eb me detaje, mund t\u00eb jet\u00eb nj\u00eb mang\u00ebsi e nj\u00eb nutrienti t\u00eb caktuar, q\u00eb mund t\u00eb jet\u00eb nj\u00eb vitamin\u00eb, mund t\u00eb jet\u00eb nj\u00eb elektrolit, mund t\u00eb jet\u00eb nj\u00eb mineral, q\u00eb ne nuk e marrim. Ne mund t\u00eb ham\u00eb shum\u00eb sh\u00ebndetsh\u00ebm, por nuk i marrim t\u00eb gjith\u00eb nutrient\u00ebt, se tashm\u00eb sot ushqimet kan\u00eb m\u00eb pak nutrient\u00eb nga sa kan\u00eb pasur vite m\u00eb p\u00ebrpara. Prandaj ka lindur nevoja e suplement\u00ebve. Un\u00eb jam pro p\u00ebrdorimit, por me zgjuarsi dhe gjithmon\u00eb me rekomandime t\u00eb specialist\u00ebve n\u00eb k\u00ebt\u00eb fush\u00eb.<\/em><\/p>\n The post Diola Dosti: Ushqimi sot nuk ka m\u00eb cil\u00ebsi, baza e pothuajse t\u00eb gjitha s\u00ebmundjeve\u2026<\/a> appeared first on GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Eftuar n\u00ebp\u00ebrmjet nj\u00eb lidhje telefonike p\u00ebr \u201cLive From Tirana\u201d, ka qen\u00eb nutricionistja Diola Dosti. Ajo na ka dh\u00ebn\u00eb k\u00ebshillat e saj p\u00ebr t\u00eb q\u00ebndruar m\u00eb t\u00eb sh\u00ebndetsh\u00ebm tani q\u00eb po afron dhe periudha e ver\u00ebs, si dhe nga \u00e7far\u00eb duhet t\u00eb kemi kujdes\u2026 A duhet t\u2019i drejtohemi specialist\u00ebve p\u00ebr t\u00eb marr\u00eb vitaminat e duhura? Problematika […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18291","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/18291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=18291"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/18291\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=18291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=18291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=18291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}