{"id":18038,"date":"2025-04-29T07:53:18","date_gmt":"2025-04-29T07:53:18","guid":{"rendered":"https:\/\/zennihost.com\/test\/2025\/04\/29\/dhimbja-e-kockave-si-ndikon-nje-ore-ecje-ne-jave-per-osteoartritin\/"},"modified":"2025-04-29T07:53:18","modified_gmt":"2025-04-29T07:53:18","slug":"dhimbja-e-kockave-si-ndikon-nje-ore-ecje-ne-jave-per-osteoartritin","status":"publish","type":"post","link":"https:\/\/zennihost.com\/test\/2025\/04\/29\/dhimbja-e-kockave-si-ndikon-nje-ore-ecje-ne-jave-per-osteoartritin\/","title":{"rendered":"Dhimbja e kockave, si ndikon nj\u00eb or\u00eb ecje n\u00eb jav\u00eb p\u00ebr osteoartritin"},"content":{"rendered":"

Osteoartriti \u00ebsht\u00eb nj\u00eb nga format m\u00eb t\u00eb zakonshme t\u00eb artritit tek t\u00eb rriturit dhe zakonisht tek moshat e moshuara.Ve\u00e7an\u00ebrisht osteoartriti i gjurit prek rreth 13% t\u00eb njerzve mbi mosh\u00ebn 60 vje\u00e7.<\/p>\n

Kjo shif\u00ebr vjen duke u rritur me 40%n\u00eb mosha m\u00eb t\u00eb m\u00ebdha. Duke q\u00ebn\u00eb nj\u00eb problem q\u00eb shkakton dhimbje dhe v\u00ebshtir\u00ebsi n\u00eb l\u00ebvizje, p\u00ebr pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb njerzve zgjidhja e par\u00eb \u00ebsht\u00eb operimi.<\/p>\n

Studime t\u00eb reja\u00a0kan\u00eb treguar se egzistojn\u00eb edhe m\u00ebnyra m\u00eb t\u00eb lehta se si mund t\u00eb kujdeseni p\u00ebr mos degradimin e osteoartritit.<\/p>\n

P\u00ebr t\u00eb mos i\u2019u drejtuar operacioneve dhe qet\u00ebsuesve t\u00eb fort\u00eb mjafton t\u00eb rrisni pak koh\u00ebn q\u00eb kaloni duke kryer aktivitete. Ekspert\u00ebt thon\u00eb se aktiviteti i leht\u00eb fizik si ecjet e shpejta t\u00eb pakt\u00ebn nj\u00eb or\u00eb n\u00eb jav\u00eb mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb simptomat e k\u00ebsaj s\u00ebmundje.<\/p>\n

Studimi<\/strong><\/h4>\n

Studimi ku mor\u00ebn pjes\u00eb 1500 t\u00eb rritur t\u00eb cil\u00ebt vuanin nga osteoartirti i gjurit zgjati p\u00ebr nj\u00eb periudh\u00eb 4 vje\u00e7are. Gjat\u00eb k\u00ebsaj kohe u mblodh\u00ebn t\u00eb dhena p\u00ebr aktivitetin e p\u00ebrditsh\u00ebm t\u00eb \u00e7do pacienti.<\/p>\n

\n
U vu re nj\u00eb p\u00ebrmir\u00ebsim tek personat q\u00eb kishin aktivitet gjat\u00eb dit\u00ebs. Ecja p\u00ebr nj\u00eb or\u00eb n\u00eb jav\u00eb mund t\u00eb ul\u00eb dhimbjen e kockave dhe simptomat e osteoartritit t\u00eb gjurit me 85%.<\/div>\n<\/div>\n

T\u00eb gjith\u00eb pjes\u00ebmarr\u00ebsit n\u00eb studim nuk kishin simptoma t\u00eb degaduara t\u00eb s\u00ebmundjes gjat\u00eb gjith\u00eb studimit.\u00a0 Me praktikimin e nj\u00eb or\u00eb ecje n\u00eb jav\u00eb, ata arrit\u00ebn t\u00eb mbanin n\u00ebn kontroll s\u00ebmundjen duke pak\u00ebsuar edhe dhimbjen.<\/p>\n

Nd\u00ebrsa pjesa e pjes\u00ebmarr\u00ebsve q\u00eb nuk zhvilluan asnj\u00eb aktivitet fizik pat\u00ebn probleme m\u00eb serioze me osteoartritin gjat\u00eb viteve. Nj\u00eb or\u00eb aktivitet sportiv n\u00eb jav\u00eb ju jep mund\u00ebsin\u00eb t\u00eb p\u00ebrmir\u00ebsoni jetes\u00ebn tuaj me k\u00ebt\u00eb s\u00ebmundje.<\/p>\n

Ekspert\u00ebt thon\u00eb se ky zbulim i ri do t\u00eb ndikoj\u00eb edhe n\u00eb jet\u00ebn tuaj t\u00eb p\u00ebrditshme. Duke filluar q\u00eb nga e ecura n\u00eb sht\u00ebpi, deri tek sh\u00ebtitjet apo q\u00ebndrimi p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb n\u00eb k\u00ebmb\u00eb. Zgjidhni t\u00eb ecni 1 or\u00eb n\u00eb jav\u00eb apo 15 minuta \u00e7do dit\u00eb, kjo m\u00ebnyr\u00eb do t\u2019ju ndihmojn\u00eb n\u00eb mbajtjen n\u00ebn kontroll t\u00eb osteoartritit.<\/p>\n

The post Dhimbja e kockave, si ndikon nj\u00eb or\u00eb ecje n\u00eb jav\u00eb p\u00ebr osteoartritin<\/a> appeared first on GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Osteoartriti \u00ebsht\u00eb nj\u00eb nga format m\u00eb t\u00eb zakonshme t\u00eb artritit tek t\u00eb rriturit dhe zakonisht tek moshat e moshuara.Ve\u00e7an\u00ebrisht osteoartriti i gjurit prek rreth 13% t\u00eb njerzve mbi mosh\u00ebn 60 vje\u00e7. Kjo shif\u00ebr vjen duke u rritur me 40%n\u00eb mosha m\u00eb t\u00eb m\u00ebdha. Duke q\u00ebn\u00eb nj\u00eb problem q\u00eb shkakton dhimbje dhe v\u00ebshtir\u00ebsi n\u00eb l\u00ebvizje, p\u00ebr […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18038","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/18038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=18038"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/18038\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=18038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=18038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=18038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}