Japonia \u00ebsht\u00eb e famshme p\u00ebr numrin e saj t\u00eb madh t\u00eb nj\u00ebqindvje\u00e7ar\u00ebve dhe ka jet\u00ebgjat\u00ebsin\u00eb m\u00eb t\u00eb lart\u00eb p\u00ebr grat\u00eb n\u00eb bot\u00eb.<\/p>\n
Pra, cili \u00ebsht\u00eb sekreti p\u00ebr nj\u00eb jet\u00eb jasht\u00ebzakonisht t\u00eb gjat\u00eb dhe t\u00eb sh\u00ebndetshme? N\u00eb nj\u00eb intervist\u00eb p\u00ebr CNBC, mbesa e nj\u00eb gruaje japoneze nj\u00ebqindvje\u00e7are zbulon sekretet e tezes s\u00eb saj p\u00ebr t\u00eb ruajtur sh\u00ebndetin dhe lumturin\u00eb e saj me kalimin e viteve.<\/p>\n
Fuqia e mir\u00ebnjohjes<\/p>\n
Michiko Tomioka, nj\u00eb nutricioniste e certifikuar dhe eksperte e jet\u00ebgjat\u00ebsis\u00eb, p\u00ebrmend tezen e saj si model. \u00c7do dit\u00eb, pa p\u00ebrjashtim, ajo thot\u00eb \u201carigato\u201d \u2013 faleminderit n\u00eb japonisht.<\/p>\n
Ajo \u00ebsht\u00eb mir\u00ebnjoh\u00ebse p\u00ebr paraardh\u00ebsit e saj, komunitetin e saj fetar dhe sh\u00ebndetin e mir\u00eb q\u00eb ruan.M\u00eb m\u00ebsoi t\u00eb mos humbas koh\u00eb dhe energji p\u00ebr gj\u00ebra q\u00eb nuk mund t\u2019i kontrolloj,\u201d thot\u00eb Michiko.<\/p>\n
Kufizimi i mishit t\u00eb kuq<\/p>\n
Dieta luan nj\u00eb rol vendimtar n\u00eb jet\u00ebgjat\u00ebsin\u00eb e japonez\u00ebve. Si\u00e7 ka deklaruar Dr. Sophie Ortega, \u201cushqyerja \u00ebsht\u00eb arsyeja kryesore e vitalitetit dhe jet\u00ebgjat\u00ebsis\u00eb s\u00eb tyre\u201d. Ky nj\u00ebqindvje\u00e7ar ndjek k\u00ebt\u00eb filozofi. Ajo pi \u00e7aj jeshil \u00e7do dit\u00eb dhe e bazon diet\u00ebn e saj n\u00eb perime, tofu dhe peshk, duke shmangur duhanin dhe duke kufizuar ndjesh\u00ebm konsumin e mishit t\u00eb kuq.<\/p>\n
Ajo \u00ebsht\u00eb nj\u00eb besimtare e madhe n\u00eb \u201cngr\u00ebnjen e nd\u00ebrgjegjshme\u201d, q\u00eb do t\u00eb thot\u00eb t\u00eb p\u00ebrtypet ngadal\u00eb dhe t\u00eb shijoj\u00eb \u00e7do kafshat\u00eb. K\u00ebshtu zhvillon mir\u00ebnjohjen p\u00ebr ushqimin. Fruti i saj i preferuar \u00ebsht\u00eb yuzu, nj\u00eb frut agrumesh i pasur me vitamin\u00eb C dhe antioksidant\u00eb, i cili ndihmon n\u00eb reduktimin e inflamacionit dhe p\u00ebrmir\u00ebsimin e tretjes.<\/p>\n
K\u00eb keni rreth jush ka r\u00ebnd\u00ebsi.<\/p>\n
Nj\u00eb nga sekretet e saj m\u00eb t\u00eb m\u00ebdha p\u00ebr nj\u00eb jet\u00eb t\u00eb gjat\u00eb dhe t\u00eb sh\u00ebndetshme jan\u00eb njer\u00ebzit q\u00eb e rrethojn\u00eb. Si\u00e7 thot\u00eb Michiko, tezja e saj i kushton shum\u00eb r\u00ebnd\u00ebsi marr\u00ebdh\u00ebnieve. \u201cFamilja, miqt\u00eb, njer\u00ebzit n\u00eb komunitet.\u201d<\/p>\n
Ajo gjithmon\u00eb i mir\u00ebpret mysafir\u00ebt e saj me \u00e7aj dhe dashamir\u00ebsi dhe nuk e l\u00eb ask\u00ebnd t\u00eb largohet pa nj\u00eb dhurat\u00eb t\u00eb vog\u00ebl dhe t\u00eb menduar. Kjo ndjenj\u00eb ngroht\u00ebsie dhe lidhjeje me t\u00eb tjer\u00ebt duket se \u00ebsht\u00eb nj\u00eb themel i jet\u00ebgjat\u00ebsis\u00eb.<\/p>\n
Pranimi i konsumimit, pa nd\u00ebrprerje t\u00eb veprimit<\/p>\n
T\u00eb plakesh me dinjitet do t\u00eb thot\u00eb t\u00eb pranosh kufizimet e tua. Kjo grua aktive vler\u00ebson gjith\u00e7ka q\u00eb mund t\u00eb b\u00ebj\u00eb ende dhe nuk heziton t\u00eb k\u00ebrkoj\u00eb ndihm\u00eb kur \u00ebsht\u00eb e nevojshme. Aktiviteti \u00ebsht\u00eb vlera e saj thelb\u00ebsore: ajo ngjit shkall\u00ebt, b\u00ebn banj\u00eb vet\u00ebm dhe takohet me miqt\u00eb tre her\u00eb n\u00eb jav\u00eb. Edhe fakti q\u00eb ajo vazhdon t\u00eb gatuaj\u00eb vet\u00eb vaktet e saj tregon se sa aktive dhe e pavarur mbetet ajo.<\/p>\n
R\u00ebnd\u00ebsia e spiritualiteti<\/p>\n
Ajo ngjitej n\u00eb nj\u00eb mal t\u00eb pjerr\u00ebt \u00e7do vit me komunitetin e saj fetar. Sot, ajo vazhdon t\u00eb recitoj\u00eb lutjet \u00e7do dit\u00eb, duke demonstruar besimin e thell\u00eb dhe forc\u00ebn e brendshme q\u00eb e mban t\u00eb fort\u00eb fizikisht dhe mend\u00ebrisht.<\/p>\n
\u201cHalla ime \u00ebsht\u00eb nj\u00eb frym\u00ebzim i v\u00ebrtet\u00eb dhe ndihem me fat q\u00eb e kam n\u00eb jet\u00ebn time. Duke adoptuar stilin e saj t\u00eb jetes\u00ebs, kam gjetur paqen dhe guximin q\u00eb q\u00ebndrojn\u00eb me kalimin e koh\u00ebs,\u201d p\u00ebrfundon Michiko.<\/p>\n
The post Sekreti i jet\u00ebgjat\u00ebsis\u00eb 100-vje\u00e7are, gruaja japoneze: Ja \u00e7far\u00eb duhet b\u00ebr\u00eb<\/a> appeared first on www.lexo.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Japonia \u00ebsht\u00eb e famshme p\u00ebr numrin e saj t\u00eb madh t\u00eb nj\u00ebqindvje\u00e7ar\u00ebve dhe ka jet\u00ebgjat\u00ebsin\u00eb m\u00eb t\u00eb lart\u00eb p\u00ebr grat\u00eb n\u00eb bot\u00eb. Pra, cili \u00ebsht\u00eb sekreti p\u00ebr nj\u00eb jet\u00eb jasht\u00ebzakonisht t\u00eb gjat\u00eb dhe t\u00eb sh\u00ebndetshme? N\u00eb nj\u00eb intervist\u00eb p\u00ebr CNBC, mbesa e nj\u00eb gruaje japoneze nj\u00ebqindvje\u00e7are zbulon sekretet e tezes s\u00eb saj p\u00ebr t\u00eb ruajtur […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17300","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/17300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=17300"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/17300\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=17300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=17300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=17300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}