Ndoshta nuk i kushtojm\u00eb shum\u00eb r\u00ebnd\u00ebsi koh\u00ebs kur zgjohemi n\u00eb m\u00ebngjes \u2013 n\u00eb fund t\u00eb fundit, mund t\u00eb supozojm\u00eb se ky orar diktohet nga detyrimet tona profesionale dhe familjare.<\/p>\n
Por sipas nj\u00eb studimi zgjimi pa alarm na tregon\u00a0disa detaje n\u00eb lidhje me\u00a0personalitetin ton\u00eb.<\/p>\n
N\u00eb or\u00ebn 6 t\u00eb m\u00ebngjesit: Optimist dhe i p\u00ebrgjegjsh\u00ebm<\/strong><\/p>\n Studimet kan\u00eb treguar se ata q\u00eb zgjohen n\u00eb k\u00ebt\u00eb koh\u00eb kan\u00eb sh\u00ebnuar rezultate m\u00eb t\u00eb larta n\u00eb testet q\u00eb vler\u00ebsojn\u00eb tipare t\u00eb tilla si p\u00ebrgjegj\u00ebsia dhe organizimi. P\u00ebr m\u00eb tep\u00ebr, njer\u00ebzit n\u00eb m\u00ebngjes priren t\u00eb ken\u00eb nj\u00eb q\u00ebndrim m\u00eb pozitiv ndaj jet\u00ebs, pasi ata e mir\u00ebpresin \u00e7do dit\u00eb me qet\u00ebsin\u00eb e or\u00ebve t\u00eb para t\u00eb m\u00ebngjesit.<\/p>\n Ora 7 e m\u00ebngjesit: E ekuilibruar dhe sociale<\/strong><\/p>\n \u00cbsht\u00eb nj\u00eb koh\u00eb e zakonshme p\u00ebr ata q\u00eb k\u00ebrkojn\u00eb ekuilib\u00ebr mes jet\u00ebs personale dhe asaj profesionale. K\u00ebta jan\u00eb njer\u00ebz t\u00eb p\u00ebrgjegjsh\u00ebm dhe organizativ. Nj\u00eb artikull shkencor (Journal of Personality and Social Psychology) tregoi se ata q\u00eb zgjohen n\u00eb k\u00ebt\u00eb koh\u00eb jan\u00eb shpesh ekstrovert\u00eb dhe e duan shoq\u00ebrin\u00eb e t\u00eb tjer\u00ebve. Ata priren t\u00eb ndjekin nj\u00eb m\u00ebnyr\u00eb jetese t\u00eb sh\u00ebndetshme dhe p\u00ebrpiqen t\u00eb kombinojn\u00eb detyrimet e tyre t\u00eb p\u00ebrditshme me aktivitetet e koh\u00ebs s\u00eb lir\u00eb.<\/p>\n 08:00: Kreativ dhe i relaksuar<\/strong><\/p>\n Shpesh ata q\u00eb zgjohen n\u00eb k\u00ebt\u00eb koh\u00eb jan\u00eb njer\u00ebz fleksib\u00ebl dhe krijues. Nj\u00eb artikull shkencor i botuar n\u00eb revist\u00ebn Personality and Individual Differences e lidh at\u00eb me personalitete q\u00eb k\u00ebnaqen t\u00eb marrin n\u00eb konsiderat\u00eb ide dhe mund\u00ebsi t\u00eb reja, por jan\u00eb m\u00eb t\u00eb relaksuar n\u00eb oraret e tyre sesa m\u00eb shum\u00eb tipa t\u00eb m\u00ebngjesit. Ata nuk kan\u00eb frik\u00eb nga puna e v\u00ebshtir\u00eb, por preferojn\u00eb ta b\u00ebjn\u00eb at\u00eb me ritmin e tyre. Ata k\u00ebrkojn\u00eb ta nisin dit\u00ebn e tyre t\u00eb relaksuar dhe gjat\u00eb gjith\u00eb dit\u00ebs k\u00ebrkojn\u00eb ekuilibrin mes qet\u00ebsis\u00eb dhe produktivitetit.<\/p>\n \u00a0N\u00eb or\u00ebn 9 t\u00eb m\u00ebngjesit: i pavarur dhe mendjehapur<\/strong><\/p>\n Ndoshta ju p\u00eblqen ta shijoni nat\u00ebn sa m\u00eb shum\u00eb q\u00eb t\u00eb mundeni.\u00a0K\u00ebta persona\u00a0e gjejn\u00eb energjin\u00eb e tyre m\u00eb von\u00eb gjat\u00eb dit\u00ebs dhe, megjith\u00ebse mund t\u2019i rezistojn\u00eb pritshm\u00ebrive t\u00eb shoq\u00ebris\u00eb q\u00eb njer\u00ebzit e m\u00ebngjesit t\u00eb jen\u00eb m\u00eb produktiv\u00eb, ata e kompensojn\u00eb at\u00eb me shpirtin e tyre krijues, spontan dhe aventuresk.<\/p>\n \u00a0Pas or\u00ebs 09:00: Sociale dhe aventureske<\/strong><\/p>\n Ju keni nj\u00eb personalitet m\u00eb t\u00eb relaksuar, ju p\u00eblqen ve\u00e7an\u00ebrisht kontaktet me njer\u00ebzit p\u00ebrreth jush dhe mjedisin tuaj dhe jeni gjithmon\u00eb t\u00eb hapur p\u00ebr aventura dhe p\u00ebrvoja t\u00eb reja. Ju jeni padyshim nj\u00eb person i nat\u00ebs, duke gjetur energjin\u00eb tuaj gjat\u00eb dit\u00ebs p\u00ebr t\u00eb kanalizuar n\u00eb aktivitete q\u00eb stimulojn\u00eb trupin dhe mendjen tuaj.<\/p>\n Megjithat\u00eb n\u00ebse zgjoheni\u00a0sistematikisht shum\u00eb her\u00ebt n\u00eb m\u00ebngjes pa gjum\u00eb t\u00eb mjaftuesh\u00ebm, kjo mund t\u00eb jet\u00eb nj\u00eb simptom\u00eb e ankthit ose depresionit, k\u00ebshtu q\u00eb rekomandohet t\u00eb vizitoheni te nj\u00eb mjek specialist.<\/p>\n The post Zgjoheni n\u00eb m\u00ebngjes pa alarmin e or\u00ebs, \u00e7far\u00eb do t\u00eb thot\u00eb p\u00ebr personalitetin tuaj<\/a> appeared first on GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Ndoshta nuk i kushtojm\u00eb shum\u00eb r\u00ebnd\u00ebsi koh\u00ebs kur zgjohemi n\u00eb m\u00ebngjes \u2013 n\u00eb fund t\u00eb fundit, mund t\u00eb supozojm\u00eb se ky orar diktohet nga detyrimet tona profesionale dhe familjare. Por sipas nj\u00eb studimi zgjimi pa alarm na tregon\u00a0disa detaje n\u00eb lidhje me\u00a0personalitetin ton\u00eb. N\u00eb or\u00ebn 6 t\u00eb m\u00ebngjesit: Optimist dhe i p\u00ebrgjegjsh\u00ebm Studimet kan\u00eb treguar […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17154","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/17154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=17154"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/17154\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=17154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=17154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=17154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}