Nj\u00eb nga shkaqet e shfaqjes s\u00eb ankthit n\u00eb vjesht\u00eb \u00ebsht\u00eb reduktimi i or\u00ebve t\u00eb dit\u00ebs, q\u00eb p\u00ebrkthehet n\u00eb m\u00eb pak ekspozim n\u00eb diell dhe m\u00eb pak vitamin\u00eb D, pra ulje t\u00eb niveleve t\u00eb serotonin\u00ebs. T\u00eb dy faktor\u00eb q\u00eb ndikojn\u00eb n\u00eb nj\u00eb gjendje jo t\u00eb mir\u00eb emocionale.<\/p>\n
Gjithashtu, nj\u00eb rritje e hormonit t\u00eb melatonin\u00ebs, tenton t\u2019ju b\u00ebj\u00eb m\u00eb t\u00eb p\u00ebrgjumur dhe t\u00eb d\u00ebshp\u00ebruar. Faktor\u00eb t\u00eb tjer\u00eb p\u00ebrfshijn\u00eb ndryshimet e sjelljes, sepse nd\u00ebrsa moti p\u00ebrkeq\u00ebsohet, ne kalojm\u00eb m\u00eb pak koh\u00eb jasht\u00eb dhe b\u00ebjm\u00eb m\u00eb pak st\u00ebrvitje.<\/p>\n
Ekspert\u00ebt thon\u00eb se ankthi n\u00eb k\u00ebt\u00eb sezon mund t\u00eb shfaqet p\u00ebr shum\u00eb arsye t\u00eb tjera q\u00eb nuk lidhen vet\u00ebm me ndikimin e motit. Nj\u00eb shpjegim tjet\u00ebr p\u00ebr ndjenjat negative gjat\u00eb vjesht\u00ebs mund t\u00eb jet\u00eb q\u00eb k\u00ebt\u00eb sezon je u lidhni n\u00eb m\u00ebnyr\u00eb t\u00eb pavet\u00ebdijshme me nj\u00eb ngjarje traumatike t\u00eb s\u00eb kaluar\u00ebs.<\/p>\n
Fundi i ver\u00ebs mund t\u00eb sjell\u00eb gjithashtu ndjenja keqardhjeje p\u00ebr mosplot\u00ebsimin e d\u00ebshirave ose objektivave q\u00eb kishit planifikuar t\u00eb realizonit gjat\u00eb muajve t\u00eb ver\u00ebs. Ose n\u00ebse keni kaluar nj\u00eb ver\u00eb t\u00eb mrekullueshme dhe tashm\u00eb ajo koh\u00eb ka ikur, kjo mund t\u00eb ngjall\u00eb tek ju d\u00ebshp\u00ebrim dhe ndjenja ankthi.<\/p>\n
N\u00ebse edhe ju e keni provuar t\u00eb pakt\u00ebn nj\u00eb her\u00eb ankthin e vjesht\u00ebs, ka disa hapa q\u00eb mund t\u00eb ndiqni p\u00ebr ta menaxhuar:<\/p>\n
1. Identifikoni shkaqet e mundshme t\u00eb ankthit
\n2. P\u00ebrqendrohuni n\u00eb m\u00ebnyrat p\u00ebr ta menaxhuar at\u00eb. Mund t\u00eb jet\u00eb stresi i m\u00ebnyr\u00ebs s\u00eb jetes\u00ebs, ndryshimet e motit, ndjenjat q\u00eb lidhen me koh\u00ebn e shkurt\u00ebr ditore etj.
\n3. B\u00ebni ushtrime fizike t\u00eb rregullta. Aktiviteti fizik ju ndihmon t\u00eb ndiheni m\u00eb t\u00eb qet\u00eb dhe zvog\u00eblon nivelet e stresit dhe ankthit.
\n4. Gjumi i mjaftuesh\u00ebm \u00ebsht\u00eb gjithashtu shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb mbajtur n\u00eb rit\u00ebm normal sh\u00ebndetin mendor. Sigurohuni q\u00eb t\u00eb keni nj\u00eb rutin\u00eb t\u00eb rregullt t\u00eb gjumit dhe t\u00eb shfaqni kujdes p\u00ebr cil\u00ebsin\u00eb e tij.
\n5. Mos hezitoni t\u00eb k\u00ebrkoni ndihm\u00eb profesionale, n\u00ebse ndjeni se ankthi po ju pengon n\u00eb jet\u00ebn e p\u00ebrditshme. Terapia, meditimi ose trajtimi me medikamente nga mjeku kan\u00eb aft\u00ebsin\u00eb p\u00ebr t\u00eb ndihmuar n\u00eb menaxhimin e ankthit. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kujdeseni p\u00ebr veten dhe t\u00eb merrni hapa p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar gjendjen tuaj mendore. Mos hezitoni t\u00eb flisni me nj\u00eb person t\u00eb besuar p\u00ebr ndjenjat tuaja dhe t\u00eb k\u00ebrkoni ndihm\u00eb n\u00ebse keni nevoj\u00eb.<\/p>\n
The post Disa k\u00ebshilla p\u00ebr t\u00eb luftuar ankthin e stin\u00ebs s\u00eb vjesht\u00ebs<\/a> appeared first on www.lexo.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Nj\u00eb nga shkaqet e shfaqjes s\u00eb ankthit n\u00eb vjesht\u00eb \u00ebsht\u00eb reduktimi i or\u00ebve t\u00eb dit\u00ebs, q\u00eb p\u00ebrkthehet n\u00eb m\u00eb pak ekspozim n\u00eb diell dhe m\u00eb pak vitamin\u00eb D, pra ulje t\u00eb niveleve t\u00eb serotonin\u00ebs. T\u00eb dy faktor\u00eb q\u00eb ndikojn\u00eb n\u00eb nj\u00eb gjendje jo t\u00eb mir\u00eb emocionale. Gjithashtu, nj\u00eb rritje e hormonit t\u00eb melatonin\u00ebs, tenton t\u2019ju […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1641","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/1641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=1641"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/1641\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=1641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=1641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=1641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}