Kafeja \u00ebsht\u00eb nj\u00eb \u2018or\u00eb me zile\u2019 q\u00eb shum\u00eb njer\u00ebz e p\u00ebrdorin si n\u00eb m\u00ebngjes her\u00ebt, ashtu edhe n\u00eb mes t\u00eb pasdites. Megjithat\u00eb, n\u00ebse jeni nj\u00eb konsumues i rregullt i kafes\u00eb, duhet t\u00eb jeni t\u00eb kujdessh\u00ebm me efektet e mundshme q\u00eb mund t\u00eb ket\u00eb n\u00eb sh\u00ebndetin tuaj. K\u00ebshtu paralajm\u00ebrojn\u00eb specialist\u00ebt e mjek\u00ebsis\u00eb n\u00eb faqen e Medvisi+. Disa nga efektet q\u00eb bien n\u00eb sy ndikojn\u00eb n\u00eb organizmin ton\u00eb nga brenda dhe t\u00eb tjera kan\u00eb pasoja edhe n\u00eb nivel fizik.<\/p>\n
Cil\u00ebsi m\u00eb e dob\u00ebt e gjumit<\/p>\n
Kur reduktoni marrjen e kafein\u00ebs, pushoni m\u00eb shum\u00eb sepse nuk ka mbetje kafeine n\u00eb qarkullimin tuaj t\u00eb gjakut dhe natyrisht do t\u00eb ndiheni m\u00eb t\u00eb relaksuar. Duke ju mbajtur zgjuar p\u00ebrmes nj\u00eb substance thjesht fsheh dhe p\u00ebrkeq\u00ebson problemin tuaj t\u00eb gjumit, dhe ju do t\u00eb pushoni m\u00eb shum\u00eb dhe m\u00eb mir\u00eb n\u00ebse nuk manipuloni orarin tuaj natyral t\u00eb gjumit.<\/p>\n
Kavitete dhe dh\u00ebmb\u00eb t\u00eb njollosur<\/p>\n
Konsumimi i tep\u00ebrt i kafes\u00eb \u00ebsht\u00eb lidhur me zverdhjen e dh\u00ebmb\u00ebve. Dh\u00ebmb\u00ebt tuaj gjithashtu mund t\u00eb vuajn\u00eb nga kavitetet, pasi kjo pije dob\u00ebson struktur\u00ebn e dh\u00ebmb\u00ebve. Disa njer\u00ebz mund t\u00eb ken\u00eb nevoj\u00eb t\u2019i n\u00ebnshtrohen trajtimit zbardhues dhe t\u00eb ndalojn\u00eb pirjen e kafes\u00eb.<\/p>\n
Rritje e ankthit<\/p>\n
Konsumimi i kafein\u00ebs \u00ebsht\u00eb i lidhur me rritjen e ankthit. Ai stimulon gj\u00ebndrat mbiveshkore dhe ndikon n\u00eb receptor\u00ebt e adenozin\u00ebs n\u00eb trurin ton\u00eb, dhe mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni shum\u00eb m\u00eb t\u00eb shqet\u00ebsuar. Zemra juaj pompohet gjithashtu gjat\u00eb efekteve t\u00eb kafein\u00ebs n\u00eb trupin tuaj, gj\u00eb q\u00eb rrit rrezikun e sulmeve t\u00eb panikut, p\u00ebrve\u00e7 patologjive t\u00eb tjera.<\/p>\n
Mund t\u00eb krijoj\u00eb var\u00ebsi<\/p>\n
N\u00ebse mendoni se vuani nga var\u00ebsia ndaj kafes\u00eb, duhet t\u00eb kuptoni se trupi juaj mund t\u00eb mbijetoj\u00eb plot\u00ebsisht pa t\u00eb. Duhet forc\u00eb, vullnet dhe shum\u00eb disiplin\u00eb p\u00ebr t\u00eb hequr dor\u00eb nga nj\u00eb zakon q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb var\u00ebsi. Prandaj, n\u00ebse mendoni se mund t\u00eb vuani nga nj\u00eb var\u00ebsi, ju rekomandojm\u00eb t\u00eb kontaktoni nj\u00eb specialist dhe t\u00eb p\u00ebrpiqeni t\u00eb ndryshoni zakonet tuaja. Kafeja n\u00eb nj\u00eb doz\u00eb normale nuk p\u00ebrb\u00ebn rrezik p\u00ebr sh\u00ebndetin dhe mund t\u00eb jet\u00eb e dobishme, por n\u00ebse konsumatori e tejkalon marrjen, mund t\u00eb b\u00ebhet problem.<\/p>\n
The post E konsumoni rregullisht kafen\u00eb? Efektet e fshehura q\u00eb duhet t\u2019i dini patjet\u00ebr<\/a> appeared first on www.lexo.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Kafeja \u00ebsht\u00eb nj\u00eb \u2018or\u00eb me zile\u2019 q\u00eb shum\u00eb njer\u00ebz e p\u00ebrdorin si n\u00eb m\u00ebngjes her\u00ebt, ashtu edhe n\u00eb mes t\u00eb pasdites. Megjithat\u00eb, n\u00ebse jeni nj\u00eb konsumues i rregullt i kafes\u00eb, duhet t\u00eb jeni t\u00eb kujdessh\u00ebm me efektet e mundshme q\u00eb mund t\u00eb ket\u00eb n\u00eb sh\u00ebndetin tuaj. K\u00ebshtu paralajm\u00ebrojn\u00eb specialist\u00ebt e mjek\u00ebsis\u00eb n\u00eb faqen e Medvisi+. […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1540","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/1540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=1540"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/1540\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=1540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=1540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=1540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}