Shum\u00eb njer\u00ebz konsumojn\u00eb rregullisht l\u00ebngje frutash, si pjes\u00eb e nj\u00eb regjimi ushqimor t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
Por edhe pse l\u00ebngu i frutave siguron vitamina dhe minerale, ka nj\u00eb num\u00ebr t\u00eb metash t\u00eb cilat jan\u00eb mbuluar nga ideja e vlerave t\u00eb shuma sh\u00ebndet\u00ebsore q\u00eb ato ofrojn\u00eb.<\/p>\n
Kjo sepse konsumo i l\u00ebngjeve t\u00eb frutave nuk ofron t\u00eb gjitha p\u00ebrfitimet q\u00eb ofron konsumi i nj\u00eb fruti t\u00eb plot\u00eb.<\/p>\n
Nj\u00eb frut, krahas vitaminave dhe mineraleve, ju fal gjithashtu shum\u00eb fibra, q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb uljen e niveleve t\u00eb kolesterolit dhe uljen e rrezikut t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n
Megjithat\u00eb kjo nuk do t\u00eb thot\u00eb q\u00eb ju duhet t\u2019i hiqni plot\u00ebsisht ato nga regjimi juaj, sepse nj\u00eb l\u00ebng frutash pa sheqerna t\u00eb shtuara mund t\u00eb jet\u00eb ende pjes\u00eb e nj\u00eb regjimi t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
Ju mund t\u00eb pyesni me t\u00eb drejt\u00eb se \u00e7far\u00eb ndodh kur pini l\u00ebng frutash \u00e7do dit\u00eb dhe si ta p\u00ebrshtatni at\u00eb n\u00eb nj\u00eb regjim t\u00eb sh\u00ebndetsh\u00ebm, Agro\u00cbeb.org ju njeh me p\u00ebrgjigjen n\u00eb vijim.<\/p>\n
Mund t\u00eb rritet sheqeri n\u00eb gjak
\nSa her\u00eb q\u00eb pini l\u00ebng frutash, sheqernat q\u00eb gjenden natyrsh\u00ebm n\u00eb l\u00ebng, shpejt n\u00eb trupin tuaj. Kjo p\u00ebrthithje e shpejt\u00eb \u00e7on n\u00eb nj\u00eb rritje t\u00eb sheqerit n\u00eb gjak.<\/p>\n
Kjo mund t\u00eb rris\u00eb shkaktoj\u00eb probleme tek personat q\u00eb kan\u00eb diabet ose kan\u00eb probleme me menaxhimin e niveleve t\u00eb sheqerit n\u00eb gjak.<\/p>\n
Ka nivel t\u00eb lart\u00eb glicemie
\nUshqimeve u caktohet nj\u00eb num\u00ebr mat\u00ebs, bazuar n\u00eb at\u00eb se sa ngadal\u00eb ose shpejt rrisin nivelet e glukoz\u00ebs n\u00eb gjak, q\u00eb njihet si indeksi glicemik.<\/p>\n
Njer\u00ebzit q\u00eb kan\u00eb diabet ose para-diabet duhet t\u00eb shmangin pirjen e l\u00ebngjeve, pasi kjo mund t\u00eb shkaktoj\u00eb nj\u00eb rritje t\u00eb sheqerit n\u00eb gjak q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb rezistenc\u00eb ndaj insulin\u00ebs.<\/p>\n
Ekspert\u00ebt e sh\u00ebndetit rekomandojn\u00eb q\u00eb n\u00eb vend t\u00eb l\u00ebngjeve t\u00eb konsumoni frutat.<\/p>\n
Ju mund t\u00eb merrni m\u00eb shum\u00eb vitamina dhe minerale
\nL\u00ebngjet e frutave vler\u00ebsohen p\u00ebr p\u00ebrfitimet n\u00eb vitamina dhe mierale, dhe kjo ende q\u00ebndron, pavar\u00ebsisht se rrisin sheqerin n\u00eb gjak.<\/p>\n
L\u00ebngje si ai i portokallit dhe i moll\u00ebs ofrojn\u00eb vitamin\u00eb C, e cila ndihmon n\u00eb p\u00ebrthithjen e hekurit, reduktimin e inflamacionit dhe forcimin e imunitetit.<\/p>\n
Disa l\u00ebngje jan\u00eb gjithashtu t\u00eb fortifikuara me kalcium dhe hekur, t\u00eb cil\u00ebt ndihmojn\u00eb qarkullimin e gjakut dhe densitetin mineral t\u00eb kockave.<\/p>\n
Nuk do t\u00eb merrni sasin\u00eb e rekomanduar t\u00eb fibrave<\/p>\n
N\u00ebse jeni duke pir\u00eb l\u00ebng frutash si nj\u00eb z\u00ebvend\u00ebsues p\u00ebr frutat e plota, ju do t\u00eb humbisni fibrat e frutave, t\u00eb cilat jan\u00eb nj\u00eb nga l\u00ebnd\u00ebt ushqyese q\u00eb i b\u00ebjn\u00eb k\u00ebto produkte kaq t\u00eb sh\u00ebndetshme.<\/p>\n
Fibra luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndet: ul nivelin e kolesterolit, normalizon l\u00ebvizjet e zorr\u00ebve dhe ruan sh\u00ebndetin e tyre, ju ndihmon t\u00eb mbani nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme dhe ndihmon n\u00eb kontrollin e niveleve t\u00eb sheqerit n\u00eb gjak.
\nFibrat gjithashtu mund t\u00eb reduktojn\u00eb gazrat dhe fryrjen.<\/p>\n
Sipas studimeve n\u00eb t\u00eb cilat AgroWeb.org mb\u00ebshtetet, konsumi i frutave t\u00eb plota, ve\u00e7an\u00ebrisht moll\u00ebt, rrushi dhe boronicat, lidhen ndjesh\u00ebm me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb zhvillimit t\u00eb diabetit t\u00eb tipit 2.<\/p>\n
Nd\u00ebrsa konsumi i rregullt i l\u00ebngjeve t\u00eb frutave \u00ebsht\u00eb shoq\u00ebruar me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb diabetit t\u00eb tipit 2.<\/p>\n
Mund t\u00eb shtoni n\u00eb pesh\u00eb
\nL\u00ebngu i frutave mund t\u00eb jet\u00eb i lart\u00eb n\u00eb kalori, gj\u00eb q\u00eb me kalimin e koh\u00ebs mund t\u00eb \u00e7oj\u00eb n\u00eb shtim n\u00eb pesh\u00eb n\u00ebse pini shum\u00eb prej tij.<\/p>\n
Dh\u00ebmb\u00ebt tuaj mund t\u00eb d\u00ebmtohen
\nAjo q\u00eb hani dhe pini mund t\u00eb ndikoj\u00eb n\u00eb sh\u00ebndetin e dh\u00ebmb\u00ebve tuaj, n\u00eb rastin e l\u00ebngjeve t\u00eb frutave, \u00ebsht\u00eb e mundur q\u00eb ju mund t\u00eb rrisni rrezikun p\u00ebr prishjen e tyre.
\nPijet acidike si l\u00ebngu i moll\u00ebs dhe portokallit mund t\u00eb kontribuojn\u00eb, k\u00ebshtu q\u00eb \u00ebsht\u00eb m\u00eb mir\u00eb t\u2019i konsumoni rrall\u00eb dhe jo n\u00eb p\u00ebrditshm\u00ebri.<\/p>\n
P\u00ebrfundimi
\nN\u00eb ve\u00e7anti, konsumi i l\u00ebngjeve t\u00eb frutave \u00e7do dit\u00eb mund t\u00eb jet\u00eb e rrezikshme p\u00ebr ata me diabet.<\/p>\n
Por edhe n\u00ebse nuk keni diabet, ju do t\u00eb humbisni p\u00ebrfitimet e shumta sh\u00ebndet\u00ebsore, ai fibrat e tretshme. K\u00ebshilla m\u00eb e mir\u00eb \u00ebsht\u00eb q\u00eb t\u00eb konsumoni sa m\u00eb tep\u00ebr fruta t\u00eb plota dhe sa m\u00eb rrall\u00eb l\u00ebgjet e tyre.<\/p>\n
The post \u00c7far\u00eb ndodh me trupin tuaj n\u00ebse konsumoni \u00e7do dit\u00eb l\u00ebng frutash<\/a> appeared first on www.lexo.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Shum\u00eb njer\u00ebz konsumojn\u00eb rregullisht l\u00ebngje frutash, si pjes\u00eb e nj\u00eb regjimi ushqimor t\u00eb sh\u00ebndetsh\u00ebm. Por edhe pse l\u00ebngu i frutave siguron vitamina dhe minerale, ka nj\u00eb num\u00ebr t\u00eb metash t\u00eb cilat jan\u00eb mbuluar nga ideja e vlerave t\u00eb shuma sh\u00ebndet\u00ebsore q\u00eb ato ofrojn\u00eb. Kjo sepse konsumo i l\u00ebngjeve t\u00eb frutave nuk ofron t\u00eb gjitha p\u00ebrfitimet […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14741","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/14741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=14741"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/14741\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=14741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=14741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=14741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}