Gjumi \u00ebsht\u00eb nj\u00eb domosdoshm\u00ebri absolute p\u00ebr funksionimin e duhur t\u00eb trupit tuaj! Kur flini m\u00eb pak se 6 or\u00eb n\u00eb nat\u00eb, trupi dhe mendja juaj fillojn\u00eb t\u00eb preken drejtp\u00ebrdrejt.<\/p>\n
Dhe ne nuk po flasim p\u00ebr nj\u00eb her\u00eb apo edhe disa dit\u00eb me radh\u00eb n\u00ebse di\u00e7ka ndodh. Po flasim p\u00ebr nj\u00eb rutin\u00eb sistematike gjumi m\u00eb pak se 6 or\u00eb n\u00eb dit\u00eb.<\/p>\n
Truri nuk funksionon si\u00e7 duhet
\nGjumi i pamjaftuesh\u00ebm ndikon n\u00eb kujtes\u00ebn, p\u00ebrqendrimin dhe vendimmarrjen. Ju mund t\u00eb ndiheni sikur keni v\u00ebshtir\u00ebsi n\u00eb p\u00ebrqendrim, harroni leht\u00eb dhe keni reduktuar reflekset. N\u00eb terma afatgjat\u00eb, privimi kronik i gjumit \u00ebsht\u00eb i lidhur me nj\u00eb rrezik n\u00eb rritje t\u00eb s\u00ebmundjeve neurodegjenerative si Alzheimer.<\/p>\n
Metabolizmi ngadal\u00ebsohet
\nKur nuk flini mjaftuesh\u00ebm, trupi juaj prodhon m\u00eb shum\u00eb grelin (hormoni i uris\u00eb) dhe m\u00eb pak leptin\u00eb (hormoni i ngopjes). Kjo do t\u00eb thot\u00eb se jeni m\u00eb t\u00eb uritur dhe shpesh d\u00ebshironi ushqime t\u00eb pash\u00ebndetshme, duke rezultuar n\u00eb shtim n\u00eb pesh\u00eb.<\/p>\n
Sistemi juaj imunitar dob\u00ebsohet
\nGjat\u00eb gjumit, trupi prodhon qeliza dhe proteina q\u00eb ndihmojn\u00eb n\u00eb luftimin e infeksioneve. N\u00ebse nuk flini mjaftuesh\u00ebm, keni m\u00eb shum\u00eb mund\u00ebsi t\u00eb prekeni nga viruset dhe ftohjet.<\/p>\n
Zemra juaj \u00ebsht\u00eb n\u00ebn presion
\nMungesa e gjumit rrit presionin e gjakut dhe nivelet e kortizolit (hormoni i stresit), i cili n\u00eb afat t\u00eb gjat\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb s\u00ebmundje t\u00eb zemr\u00ebs. Studimet tregojn\u00eb se ata q\u00eb flen\u00eb m\u00eb pak se 6 or\u00eb n\u00eb nat\u00eb kan\u00eb nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb zhvillimit t\u00eb hipertensionit dhe sulmit n\u00eb zem\u00ebr.<\/p>\n
L\u00ebkura juaj \u201cvuan\u201d
\nGjumi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr rinovimin e qelizave t\u00eb l\u00ebkur\u00ebs. Kur nuk pushoni mjaftuesh\u00ebm, rriten rrudhat, that\u00ebsia dhe rrath\u00ebt e err\u00ebt posht\u00eb syve. Gjithashtu, prodhimi i kolagjenit zvog\u00eblohet, duke e b\u00ebr\u00eb l\u00ebkur\u00ebn m\u00eb pak elastike.<\/p>\n
Humori juaj bie
\nMungesa e gjumit rrit ankthin, nervozizmin dhe gjasat p\u00ebr depresion. Truri ka v\u00ebshtir\u00ebsi n\u00eb rregullimin e emocioneve, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb nervoziz\u00ebm dhe humor t\u00eb keq.<\/p>\n
Sa or\u00eb gjum\u00eb rekomandojn\u00eb ekspert\u00ebt?<\/p>\n
Ekspert\u00ebt rekomandojn\u00eb 7-9 or\u00eb gjum\u00eb \u00e7do nat\u00eb p\u00ebr t\u00eb rriturit. N\u00ebse flini m\u00eb pak se 6 or\u00eb, provoni t\u2019i jepni p\u00ebrpar\u00ebsi gjumit duke reduktuar ekspozimin ndaj ekranit para gjumit, duke mbajtur nj\u00eb orar t\u00eb q\u00ebndruesh\u00ebm dhe duke shmangur kafein\u00ebn n\u00eb mbr\u00ebmje.<\/p>\n
The post Flini m\u00eb pak se gjasht\u00eb or\u00eb gjum\u00eb? Ja \u00e7far\u00eb i ndodh trupit tuaj<\/a> appeared first on www.lexo.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Gjumi \u00ebsht\u00eb nj\u00eb domosdoshm\u00ebri absolute p\u00ebr funksionimin e duhur t\u00eb trupit tuaj! Kur flini m\u00eb pak se 6 or\u00eb n\u00eb nat\u00eb, trupi dhe mendja juaj fillojn\u00eb t\u00eb preken drejtp\u00ebrdrejt. Dhe ne nuk po flasim p\u00ebr nj\u00eb her\u00eb apo edhe disa dit\u00eb me radh\u00eb n\u00ebse di\u00e7ka ndodh. Po flasim p\u00ebr nj\u00eb rutin\u00eb sistematike gjumi m\u00eb pak […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13471","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/13471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=13471"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/13471\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=13471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=13471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=13471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}