Sipas nj\u00eb studimi t\u00eb fundit nga Shoqata Evropiane e Kardiologjis\u00eb, \u00ebsht\u00eb e pranueshme t\u00eb pini dy deri n\u00eb tre filxhan\u00eb kafe n\u00eb dit\u00eb. Gjithashtu \u00ebsht\u00eb v\u00ebn\u00eb re se t\u00eb gjitha llojet e kafes\u00eb kan\u00eb efekte pozitive n\u00eb sh\u00ebndetin e njeriut. Megjithat\u00eb, n\u00ebse jeni nj\u00eb nga personat q\u00eb tejkalojn\u00eb dozat e rekomanduara, at\u00ebher\u00eb duhet t\u00eb keni parasysh edhe pasojat e mundshme:<\/p>\n
Nj\u00eb ndjenj\u00eb ankthi<\/p>\n
Nj\u00eb studim tregoi se konsumimi i tep\u00ebrt i k\u00ebsaj substance mund t\u00eb \u00e7oj\u00eb n\u00eb nivele t\u00eb larta stresi, ankthi dhe madje edhe depresioni. Hulumtimet sugjerojn\u00eb se konsumimi i m\u00eb shum\u00eb se 1000 miligram\u00eb kafein\u00eb n\u00eb jav\u00eb mund t\u00eb jet\u00eb nj\u00eb tregues i ankthit t\u00eb lart\u00eb. Prandaj \u00ebsht\u00eb koha p\u00ebr t\u00eb ndryshuar zakonet tuaja.<\/p>\n
\u00cbndrra t\u00eb k\u00ebqija<\/p>\n
Kafeja gjithashtu mund t\u00eb shkaktoj\u00eb probleme me gjumin, ve\u00e7an\u00ebrisht n\u00ebse e keni zakon ta shijoni k\u00ebt\u00eb pije pasdite. Edhe pse ka shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore nga pirja e rregullt e kafes\u00eb, mbajtja e konsumit tuaj ditor n\u00eb minimum, ve\u00e7an\u00ebrisht n\u00eb m\u00ebngjes, mund t\u00eb kontribuoj\u00eb n\u00eb nj\u00eb gjum\u00eb m\u00eb t\u00eb mir\u00eb t\u00eb nat\u00ebs.<\/p>\n
Rrahje t\u00eb shpejta t\u00eb zemr\u00ebs<\/p>\n
Edhe pse nj\u00eb studim zbuloi se pirja e 100 miligram\u00eb kafein\u00eb brenda nj\u00eb ore deri n\u00eb pes\u00eb or\u00eb nuk shkakton nj\u00eb rritje t\u00eb rrahjeve t\u00eb zemr\u00ebs, konsumimi i sasive t\u00eb konsiderueshme mund t\u00eb shkaktoj\u00eb nj\u00eb ndryshim n\u00eb ritmin e zemr\u00ebs.<\/p>\n
Lodhja<\/p>\n
Kur ndiheni t\u00eb lodhur \u00ebsht\u00eb normale t\u00eb pini kafe. N\u00eb nj\u00eb studim, n\u00eb t\u00eb cilin pjes\u00ebmarr\u00ebsve iu dhan\u00eb sasi t\u00eb caktuara t\u00eb pijeve me kafein\u00eb q\u00eb rrisin energjin\u00eb, pirja e tyre rregullisht, ve\u00e7an\u00ebrisht ato me sheqer, shkaktoi lodhje mendore. Pra, kur planifikoni t\u00eb flini, mos e teproni me kafen\u00eb sepse ajo do t\u2019ju mbaj\u00eb zgjuar dhe gjumi i shqet\u00ebsuar do t\u00eb shkaktoj\u00eb edhe m\u00eb shum\u00eb lodhje m\u00eb von\u00eb gjat\u00eb dit\u00ebs.<\/p>\n
The post Shenjat q\u00eb tregojn\u00eb se po e teproni me kafen\u00eb, kushtojini v\u00ebmendje k\u00ebtyre simptomave<\/a> appeared first on www.lexo.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Sipas nj\u00eb studimi t\u00eb fundit nga Shoqata Evropiane e Kardiologjis\u00eb, \u00ebsht\u00eb e pranueshme t\u00eb pini dy deri n\u00eb tre filxhan\u00eb kafe n\u00eb dit\u00eb. Gjithashtu \u00ebsht\u00eb v\u00ebn\u00eb re se t\u00eb gjitha llojet e kafes\u00eb kan\u00eb efekte pozitive n\u00eb sh\u00ebndetin e njeriut. Megjithat\u00eb, n\u00ebse jeni nj\u00eb nga personat q\u00eb tejkalojn\u00eb dozat e rekomanduara, at\u00ebher\u00eb duhet t\u00eb keni […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13099","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/13099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=13099"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/13099\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=13099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=13099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=13099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}