Nj\u00eb studim i ri i publikuar n\u00eb revist\u00ebn shkencore \u201cFrontiers in Psychiatry\u201d ka zbuluar se p\u00ebrdorimi i smartphone-it apo tabletit para gjumit mund t\u00eb rris\u00eb rrezikun e pagjum\u00ebsis\u00eb me 59%. Studimi u krye n\u00eb Norvegji me mbi 45,200 t\u00eb rinj t\u00eb mosh\u00ebs 18-28 vje\u00e7 dhe tregoi se nuk \u00ebsht\u00eb vet\u00ebm drita blu apo rrjetet sociale q\u00eb ndikojn\u00eb n\u00eb gjum\u00eb, por edhe koha e kaluar para ekranit.<\/p>\n
\u201cAjo q\u00eb ka ndikim nuk \u00ebsht\u00eb ajo q\u00eb b\u00ebjm\u00eb ne, por koha q\u00eb kalojm\u00eb duke par\u00eb ekranin,\u201d shpjegon Gunnhild Johnsen Hjetland, koordinatore e studimit t\u00eb botuar n\u00eb \u201cFrontiers in Psychiatry\u201d.<\/p>\n
Sipas studiuesve, ata q\u00eb p\u00ebrdorin telefonin p\u00ebr t\u00eb pakt\u00ebn nj\u00eb or\u00eb pasi shtrihen n\u00eb shtrat, flen\u00eb mesatarisht 24 minuta m\u00eb pak dhe p\u00ebrballen me m\u00eb shum\u00eb v\u00ebshtir\u00ebsi p\u00ebr t\u00eb fjetur. Ekspertja kryesore e studimit, Gunnhild Johnsen Hjetland, shpjegon se ekrani na vonon momentin e fillimit t\u00eb gjumit dhe e redukton koh\u00ebn totale t\u00eb pushimit.<\/p>\n
P\u00ebr t\u00eb realizuar k\u00ebt\u00eb studim, pjes\u00ebmarr\u00ebsit u pyet\u00ebn p\u00ebr zakonet e tyre t\u00eb p\u00ebrdorimit t\u00eb telefonit n\u00eb shtrat, aktivitetet q\u00eb kryenin, orarin e gjumit dhe ndjenj\u00ebn e lodhjes gjat\u00eb dit\u00ebs. M\u00eb pas, studiuesit ndan\u00eb pjes\u00ebmarr\u00ebsit n\u00eb tre grupe: ata q\u00eb nuk p\u00ebrdornin telefon, ata q\u00eb q\u00ebndronin vet\u00ebm n\u00eb rrjetet sociale dhe ata q\u00eb kryenin aktivitete t\u00eb ndryshme n\u00eb pajisjet e tyre. Rezultatet treguan qart\u00eb se koha e kaluar para ekranit ishte faktori kryesor q\u00eb ndikonte negativisht n\u00eb cil\u00ebsin\u00eb e gjumit.<\/p>\n
Ekspert\u00ebt k\u00ebshillojn\u00eb shmangien e p\u00ebrdorimit t\u00eb pajisjeve elektronike t\u00eb pakt\u00ebn 30-60 minuta para gjumit dhe \u00e7aktivizimin e njoftimeve gjat\u00eb nat\u00ebs p\u00ebr nj\u00eb pushim m\u00eb t\u00eb mir\u00eb. K\u00ebto masa mund t\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e cil\u00ebsis\u00eb s\u00eb gjumit dhe n\u00eb shmangien e problemeve t\u00eb lidhura me pagjum\u00ebsin\u00eb.<\/p>\n
The post P\u00ebrdorimi i celularit para gjumit rrit rrezikun e pagjum\u00ebsis\u00eb<\/a> appeared first on GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Nj\u00eb studim i ri i publikuar n\u00eb revist\u00ebn shkencore \u201cFrontiers in Psychiatry\u201d ka zbuluar se p\u00ebrdorimi i smartphone-it apo tabletit para gjumit mund t\u00eb rris\u00eb rrezikun e pagjum\u00ebsis\u00eb me 59%. Studimi u krye n\u00eb Norvegji me mbi 45,200 t\u00eb rinj t\u00eb mosh\u00ebs 18-28 vje\u00e7 dhe tregoi se nuk \u00ebsht\u00eb vet\u00ebm drita blu apo rrjetet sociale […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13068","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/13068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=13068"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/13068\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=13068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=13068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=13068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}