Gjumi nuk \u00ebsht\u00eb nj\u00eb luks, \u00ebsht\u00eb nj\u00eb domosdoshm\u00ebri absolute p\u00ebr funksionimin e duhur t\u00eb trupit tuaj!<\/p>\n
Kur flini m\u00eb pak se 6 or\u00eb n\u00eb nat\u00eb, trupi dhe mendja juaj fillojn\u00eb t\u00eb preken drejtp\u00ebrdrejt.<\/p>\n
Ju mund t\u00eb ndiheni sikur po p\u00ebrballeni, por mungesa e gjumit ka efekte q\u00eb nuk jan\u00eb menj\u00ebher\u00eb t\u00eb dukshme.<\/p>\n
Dhe ne nuk po flasim p\u00ebr nj\u00eb her\u00eb apo edhe disa dit\u00eb me radh\u00eb n\u00ebse di\u00e7ka ndodh. Po flasim p\u00ebr nj\u00eb rutin\u00eb sistematike gjumi m\u00eb pak se 6 or\u00eb n\u00eb dit\u00eb. Le t\u00eb shohim se \u00e7far\u00eb po ndodh me trupin tuaj n\u00eb k\u00ebt\u00eb rast.<\/p>\n
Truri nuk funksionon si\u00e7 duhet<\/p>\n
Gjumi i pamjaftuesh\u00ebm ndikon n\u00eb kujtes\u00ebn, p\u00ebrqendrimin dhe vendimmarrjen. Ju mund t\u00eb ndiheni sikur keni v\u00ebshtir\u00ebsi n\u00eb p\u00ebrqendrim, harroni leht\u00eb dhe keni reduktuar reflekset. N\u00eb terma afatgjat\u00eb, privimi kronik i gjumit \u00ebsht\u00eb i lidhur me nj\u00eb rrezik n\u00eb rritje t\u00eb s\u00ebmundjeve neurodegjenerative si Alzheimer.<\/p>\n
Kur nuk flini mjaftuesh\u00ebm, trupi juaj prodhon m\u00eb shum\u00eb grelin (hormoni i uris\u00eb) dhe m\u00eb pak leptin\u00eb (hormoni i ngopjes). Kjo do t\u00eb thot\u00eb se jeni m\u00eb t\u00eb uritur dhe shpesh d\u00ebshironi ushqime t\u00eb pash\u00ebndetshme, duke rezultuar n\u00eb shtim n\u00eb pesh\u00eb.<\/p>\n
Sistemi juaj imunitar dob\u00ebsohet<\/p>\n
Gjat\u00eb gjumit, trupi prodhon qeliza dhe proteina q\u00eb ndihmojn\u00eb n\u00eb luftimin e infeksioneve. N\u00ebse nuk flini mjaftuesh\u00ebm, jeni m\u00eb t\u00eb preksh\u00ebm nga viruset dhe ftohjet.<\/p>\n
Zemra juaj \u00ebsht\u00eb n\u00ebn presion<\/p>\n
Mungesa e gjumit rrit presionin e gjakut dhe nivelet e kortizolit (hormoni i stresit), i cili n\u00eb afat t\u00eb gjat\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb s\u00ebmundje t\u00eb zemr\u00ebs. Studimet tregojn\u00eb se ata q\u00eb flen\u00eb m\u00eb pak se 6 or\u00eb n\u00eb nat\u00eb kan\u00eb nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb zhvillimit t\u00eb hipertensionit dhe sulmit n\u00eb zem\u00ebr.<\/p>\n
L\u00ebkura juaj \u201cvuan\u201d<\/p>\n
Gjumi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr rinovimin e qelizave t\u00eb l\u00ebkur\u00ebs. Kur nuk pushoni mjaftuesh\u00ebm, rriten rrudhat, that\u00ebsia dhe rrath\u00ebt e err\u00ebt posht\u00eb syve. Gjithashtu, prodhimi i kolagjenit zvog\u00eblohet, duke e b\u00ebr\u00eb l\u00ebkur\u00ebn m\u00eb pak elastike.<\/p>\n
Mungesa e gjumit rrit ankthin, nervozizmin dhe gjasat p\u00ebr depresion. Truri ka v\u00ebshtir\u00ebsi n\u00eb rregullimin e emocioneve, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb nervoziz\u00ebm dhe humor t\u00eb keq.<\/p>\n
Sa or\u00eb gjum\u00eb ju duhen v\u00ebrtet?<\/p>\n
Ekspert\u00ebt rekomandojn\u00eb 7-9 or\u00eb gjum\u00eb \u00e7do nat\u00eb p\u00ebr t\u00eb rriturit. N\u00ebse flini m\u00eb pak se 6 or\u00eb, provoni t\u2019i jepni p\u00ebrpar\u00ebsi gjumit duke reduktuar ekspozimin ndaj ekranit para gjumit, duke mbajtur nj\u00eb orar t\u00eb q\u00ebndruesh\u00ebm dhe duke shmangur kafein\u00ebn n\u00eb mbr\u00ebmje.<\/p>\n
The post Ja \u00e7far\u00eb ndodh me trupin tuaj kur flini m\u00eb pak se 6 or\u00eb<\/a> appeared first on www.lexo.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Gjumi nuk \u00ebsht\u00eb nj\u00eb luks, \u00ebsht\u00eb nj\u00eb domosdoshm\u00ebri absolute p\u00ebr funksionimin e duhur t\u00eb trupit tuaj! Kur flini m\u00eb pak se 6 or\u00eb n\u00eb nat\u00eb, trupi dhe mendja juaj fillojn\u00eb t\u00eb preken drejtp\u00ebrdrejt. Ju mund t\u00eb ndiheni sikur po p\u00ebrballeni, por mungesa e gjumit ka efekte q\u00eb nuk jan\u00eb menj\u00ebher\u00eb t\u00eb dukshme. Dhe ne nuk […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13006","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/13006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=13006"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/13006\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=13006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=13006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=13006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}