Sipas nj\u00eb k\u00ebrkimi t\u00eb ri n\u00eb t\u00eb cilin AgroWeb.org mb\u00ebshtetet, grat\u00eb mund t\u00eb ulin rrezikun e zhvillimit t\u00eb demenc\u00ebs, n\u00ebse ndjekin shtat\u00eb zakone t\u00eb sh\u00ebndetshme<\/p>\n
P\u00ebr t\u00eb arritur k\u00ebt\u00eb p\u00ebrfundim, studiues\u00ebve iu desh\u00ebn 20 vjet mbikqyrje t\u00eb nj\u00eb grupi t\u00eb konsideruesh\u00ebm grash.<\/p>\n
M\u00eb posht\u00eb AgroWeb.org ju njeh me shtat\u00eb zakonet e sh\u00ebndeteshme q\u00eb studiuesit k\u00ebshillojn\u00eb q\u00eb grat\u00eb t\u00eb ndjekin p\u00ebr t\u00eb reduktuar rrezikun e demenc\u00ebs.<\/p>\n
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\u00c7far\u00eb \u00ebsht\u00eb demenca?<\/p>\n
Demenca \u00ebsht\u00eb nj\u00eb r\u00ebnie e p\u00ebrgjithshme e aft\u00ebsis\u00eb njoh\u00ebse, q\u00eb zakonisht ndikon n\u00eb kujtes\u00ebn afatshkurt\u00ebr (t\u00eb m\u00ebsuarit\/kujtuarit e informacionit t\u00eb ri) dhe n\u00eb aft\u00ebsit\u00eb ekzekutive (organizimi, vendimmarrja) etj.<\/p>\n
Ajo zakonisht ndikon n\u00eb aft\u00ebsin\u00eb e nj\u00eb personi p\u00ebr t\u00eb qen\u00eb plot\u00ebsisht i pavarur<\/p>\n
Grat\u00eb p\u00ebrb\u00ebjn\u00eb rreth dy t\u00eb tretat e njer\u00ebzve me demenc\u00eb, duke p\u00ebrfshir\u00eb s\u00ebmundjen e Alzheimerit, sipas nj\u00eb raporti t\u00eb vitit 2021 t\u00eb cilit AgroWeb.org i referohet.<\/p>\n
Nj\u00eb arsye \u00ebsht\u00eb se grat\u00eb jetojn\u00eb m\u00eb gjat\u00eb se burrat dhe demenca zakonisht shfaqet pas mosh\u00ebs 80 vje\u00e7.<\/p>\n
Njer\u00ebzit q\u00eb kryejn\u00eb st\u00ebrvitje fizike kan\u00eb m\u00eb pak gjasa t\u00eb zhvillojn\u00eb demenc\u00eb dhe grat\u00eb ushtrohen m\u00eb pak se burrat.<\/p>\n
\u00a0<\/p>\n
Kur grat\u00eb zhvillojn\u00eb demenc\u00eb, ato bien m\u00eb shpejt se burrat. Prandaj, mund t\u00eb ken\u00eb nj\u00eb s\u00ebmundje m\u00eb t\u00eb r\u00ebnd\u00eb.<\/p>\n
\u00a0<\/p>\n
Demenca ndodh kur neuronet n\u00eb tru ndalojn\u00eb s\u00eb punuari ose nd\u00ebrveprojn\u00eb me qelizat e tjera t\u00eb trurit.<\/p>\n
\u00a0<\/p>\n
T\u00eb gjith\u00eb humbasin disa neurone nd\u00ebrsa plaken, por njer\u00ebzit me demenc\u00eb kan\u00eb nj\u00eb humbje m\u00eb t\u00eb madhe.<\/p>\n
\u00a0<\/p>\n
7 zakonet e jetes\u00ebs s\u00eb sh\u00ebndetshme<\/p>\n
T\u00eb jesh aktiv.<\/p>\n
T\u00eb ushqehesh mir\u00eb.<\/p>\n
Ruajtja e nj\u00eb peshe t\u00eb sh\u00ebndetshme<\/p>\n
T\u00eb mos konsumosh duhan.<\/p>\n
Ruajtja e presionit t\u00eb sh\u00ebndetsh\u00ebm t\u00eb gjakut.<\/p>\n
Kontrolli i kolesterolit.<\/p>\n
Ruajtja e niveleve t\u00eb sheqerit n\u00eb gjak;<\/p>\n
Lajmi i mir\u00eb \u00ebsht\u00eb se edhe n\u00ebse keni nj\u00eb rezultat t\u00eb mir\u00eb n\u00eb nj\u00eb ose dy nga pikat e p\u00ebrmenduara m\u00eb sip\u00ebr, ju s\u00ebrisht mund merrni disa p\u00ebrfitime. \u00c7do ndryshim p\u00ebrmir\u00ebson gradualisht sh\u00ebndetin tuaj. Dhe sa m\u00eb her\u00ebt t\u00eb b\u00ebni ndryshimet e nevojshme n\u00eb favor t\u00eb sh\u00ebndeti tuaj, aq m\u00eb mir\u00eb do t\u00eb jet\u00eb p\u00ebr ju. \/AgroWeb.org<\/p>\n
\u00a0<\/p>\n
The post Shtat\u00eb zakone t\u00eb thjeshta q\u00eb ndihmojn\u00eb n\u00eb uljen e demenc\u00ebs tek grat\u00eb<\/a> appeared first on GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Sipas nj\u00eb k\u00ebrkimi t\u00eb ri n\u00eb t\u00eb cilin AgroWeb.org mb\u00ebshtetet, grat\u00eb mund t\u00eb ulin rrezikun e zhvillimit t\u00eb demenc\u00ebs, n\u00ebse ndjekin shtat\u00eb zakone t\u00eb sh\u00ebndetshme P\u00ebr t\u00eb arritur k\u00ebt\u00eb p\u00ebrfundim, studiues\u00ebve iu desh\u00ebn 20 vjet mbikqyrje t\u00eb nj\u00eb grupi t\u00eb konsideruesh\u00ebm grash. M\u00eb posht\u00eb AgroWeb.org ju njeh me shtat\u00eb zakonet e sh\u00ebndeteshme q\u00eb studiuesit k\u00ebshillojn\u00eb […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12916","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/12916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=12916"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/12916\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=12916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=12916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=12916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}