Gjat\u00eb gjumit, trupi i njeriut kalon n\u00ebp\u00ebr disa faza: gjum\u00eb i leht\u00eb, gjum\u00eb i thell\u00eb dhe gjum\u00eb me l\u00ebvizje t\u00eb shpejt\u00eb t\u00eb syve (REM). Megjith\u00ebse \u00ebndrrat mund t\u00eb ndodhin n\u00eb \u00e7do faz\u00eb t\u00eb gjumit, ato lidhen kryesisht me gjumin REM, i cili z\u00eb rreth 20% deri n\u00eb 25% t\u00eb koh\u00ebs son\u00eb t\u00eb gjumit.<\/p>\n
Hulumtimet e reja sugjerojn\u00eb se njer\u00ebzit q\u00eb zgjohen duke \u00ebnd\u00ebrruar priren t\u00eb ndihen sikur kishin fjetur m\u00eb thell\u00eb. N\u00eb t\u00eb kund\u00ebrt, njer\u00ebzit q\u00eb zgjohen nga fazat m\u00eb t\u00eb lehta t\u00eb gjumit q\u00eb zakonisht nuk p\u00ebrfshijn\u00eb \u00ebndrrat mund t\u00eb mos e kuptojn\u00eb se ishin n\u00eb gjum\u00eb. Ky keqkuptim i ndjenj\u00ebs s\u00eb zgjuar gjat\u00eb gjumit ndodh tek disa njer\u00ebz gjat\u00eb fazave m\u00eb t\u00eb thella t\u00eb gjumit, t\u00eb cilat gjithashtu kan\u00eb m\u00eb pak gjasa t\u00eb p\u00ebrfshijn\u00eb \u00ebndrrat.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, lloji i \u00ebndrr\u00ebs nga e cila zgjohet mund t\u00eb ndikoj\u00eb n\u00eb perceptimin e nj\u00eb personi p\u00ebr cil\u00ebsin\u00eb e gjumit . N\u00eb m\u00ebnyr\u00eb t\u00eb ve\u00e7ant\u00eb, \u00ebndrrat m\u00eb t\u00eb gjalla dhe intensive mund ta b\u00ebjn\u00eb nj\u00eb person t\u00eb ndihet sikur ka fjetur m\u00eb thell\u00eb. Megjithat\u00eb, ankthet e shpeshta mund t\u00eb shoq\u00ebrohen me nj\u00eb ndjenj\u00eb subjektive t\u00eb cil\u00ebsis\u00eb m\u00eb t\u00eb ul\u00ebt t\u00eb gjumit.<\/p>\n
A \u00e7on gjumi i mir\u00eb n\u00eb \u00ebndrra t\u00eb mira?<\/strong><\/p>\n Studimet tregojn\u00eb se njer\u00ebzit me \u00e7rregullime t\u00eb gjumit, si pagjum\u00ebsia , priren t\u00eb shohin m\u00eb shum\u00eb \u00ebndrra t\u00eb k\u00ebqija. N\u00eb m\u00ebnyr\u00eb t\u00eb ngjashme, ankthet mund t\u00eb prishin gjumin. Pra, duket se gjumi i keq mund t\u00eb \u00e7oj\u00eb n\u00eb \u00ebndrra t\u00eb k\u00ebqija dhe se \u00ebndrrat e k\u00ebqija mund t\u00eb p\u00ebrkeq\u00ebsojn\u00eb gjumin. Nevojiten k\u00ebrkime t\u00eb m\u00ebtejshme p\u00ebr t\u00eb p\u00ebrcaktuar n\u00ebse gjumi i mir\u00eb \u00e7on n\u00eb \u00ebndrra t\u00eb bukura.<\/p>\n Si lindin makthet?<\/strong><\/p>\n Shum\u00eb faktor\u00eb mund t\u00eb shkaktojn\u00eb \u00ebndrra t\u00eb k\u00ebqija. Disa prej tyre p\u00ebrfshijn\u00eb:<\/p>\n Ngjarjet n\u00eb jet\u00ebn e p\u00ebrditshme<\/strong>: \u00cbndrrat mund t\u00eb jen\u00eb nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb p\u00ebrpunuar emocionet q\u00eb kemi ndjer\u00eb gjat\u00eb dit\u00ebs dhe p\u00ebr t\u2019u p\u00ebrgatitur p\u00ebr ngjarjet e ardhshme. Bazuar n\u00eb k\u00ebt\u00eb, ngjarjet negative n\u00eb jet\u00ebn e p\u00ebrditshme t\u00eb nj\u00eb personi dhe ngjarjet e parashikuara n\u00eb t\u00eb ardhmen mund t\u00eb ken\u00eb m\u00eb shum\u00eb gjasa t\u00eb shkaktojn\u00eb \u00ebndrra t\u00eb k\u00ebqija dhe makthe. Ve\u00e7an\u00ebrisht, nj\u00eb studim zbuloi se situatat e pun\u00ebs shfaqeshin shpesh n\u00eb p\u00ebrmbajtjen e \u00ebndrrave t\u00eb pjes\u00ebmarr\u00ebsve.<\/p>\n Stresi<\/strong>: Stresi mund t\u00eb \u00e7oj\u00eb t\u00eb rris\u00eb gjasat p\u00ebr t\u00eb par\u00eb \u00ebndrra t\u00eb k\u00ebqija. \u00cbsht\u00eb nj\u00eb rreth vicioz, pasi gjumi i nd\u00ebrprer\u00eb e b\u00ebn m\u00eb t\u00eb v\u00ebshtir\u00eb menaxhimin e stresit.<\/p>\n Trauma<\/strong>: P\u00ebrjetimi i \u00e7do lloj traume e b\u00ebn nj\u00eb person m\u00eb shum\u00eb gjasa t\u00eb p\u00ebrjetoj\u00eb makthe. Kur nj\u00eb person zhvillon \u00e7rregullim t\u00eb stresit post-traumatik, makthet e tij shpesh jan\u00eb rikthim n\u00eb nj\u00eb ngjarje traumatike. Sigurisht, ky nuk \u00ebsht\u00eb i vetmi \u00e7rregullim mendor q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb makthe.<\/p>\n Mjekimi<\/strong>: Disa medikamente mund t\u00eb shkaktojn\u00eb ankthe si nj\u00eb efekt an\u00ebsor. Nd\u00ebrprerja e tyre gjithashtu.<\/p>\n Pozicioni i gjumit<\/strong>: Sipas hulumtimeve, gjumi me bark shoq\u00ebrohet me nj\u00eb rritje t\u00eb \u00ebndrrave q\u00eb p\u00ebrfshijn\u00eb nj\u00eb ndjenj\u00eb pal\u00ebvizshm\u00ebrie ose gul\u00e7im.<\/p>\n A mund t\u00eb ndikojn\u00eb \u00ebndrrat n\u00eb jet\u00ebn e p\u00ebrditshme?<\/strong><\/p>\n Pas nj\u00eb makthi shqet\u00ebsues, nj\u00eb person mund t\u00eb p\u00ebrjetoj\u00eb ankth t\u00eb shtuar t\u00eb nes\u00ebrmen. Makthet q\u00eb shkaktojn\u00eb zgjime gjat\u00eb nat\u00ebs mund t\u00eb ndikojn\u00eb gjithashtu n\u00eb cil\u00ebsin\u00eb e gjumit, duke rezultuar n\u00eb lodhje t\u00eb nes\u00ebrmen dhe ulje t\u00eb cil\u00ebsis\u00eb s\u00eb jet\u00ebs n\u00ebse ankthet jan\u00eb t\u00eb shpeshta. Kur b\u00ebhet fjal\u00eb p\u00ebr \u00ebndrrat e mira, studiuesit nuk jan\u00eb fokusuar shum\u00eb n\u00eb at\u00eb se si ato ndikojn\u00eb n\u00eb jet\u00ebn e p\u00ebrditshme t\u00eb nj\u00eb personi.<\/p>\n N\u00eb p\u00ebrgjith\u00ebsi, \u00ebndrrat konsiderohen si nj\u00eb m\u00ebnyr\u00eb efektive e p\u00ebrpunimit t\u00eb emocioneve dhe kujtimeve t\u00eb v\u00ebshtira. Edhe pse kjo mund t\u00eb \u00e7oj\u00eb n\u00eb makthe n\u00eb afat t\u00eb shkurt\u00ebr, n\u00eb fund t\u00eb fundit mund ta b\u00ebj\u00eb m\u00eb t\u00eb leht\u00eb p\u00ebr personin t\u00eb menaxhoj\u00eb p\u00ebrvojat negative t\u00eb s\u00eb kaluar\u00ebs dhe t\u00eb jet\u00eb m\u00eb i p\u00ebrgatitur p\u00ebr t\u2019u p\u00ebrballur me sfidat e ardhshme.<\/p>\n Sigurisht, n\u00ebse ankthet e p\u00ebrs\u00ebritura ju shkaktojn\u00eb v\u00ebshtir\u00ebsi n\u00eb jet\u00ebn e p\u00ebrditshme, duhet t\u00eb kontaktoni specialist\u00ebt n\u00eb m\u00ebnyr\u00eb q\u00eb problemi t\u00eb trajtohet n\u00eb m\u00ebnyr\u00eb efektive n\u00ebn drejtimin e tyre.<\/p>\n The post A ndikojn\u00eb \u00ebndrrat n\u00eb cil\u00ebsin\u00eb e gjumit? Ja \u00e7far\u00eb tregojn\u00eb hulumtimet<\/a> appeared first on GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Gjat\u00eb gjumit, trupi i njeriut kalon n\u00ebp\u00ebr disa faza: gjum\u00eb i leht\u00eb, gjum\u00eb i thell\u00eb dhe gjum\u00eb me l\u00ebvizje t\u00eb shpejt\u00eb t\u00eb syve (REM). Megjith\u00ebse \u00ebndrrat mund t\u00eb ndodhin n\u00eb \u00e7do faz\u00eb t\u00eb gjumit, ato lidhen kryesisht me gjumin REM, i cili z\u00eb rreth 20% deri n\u00eb 25% t\u00eb koh\u00ebs son\u00eb t\u00eb gjumit. Hulumtimet e […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12866","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/12866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=12866"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/12866\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=12866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=12866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=12866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}