Ndryshimi i or\u00ebs ndikon shum\u00eb n\u00eb sh\u00ebndetin mendor dhe fizik, sidomos tek ata q\u00eb e adhuroj\u00eb gjumin e m\u00ebngjesit dhe p\u00ebr ta periudha e p\u00ebrshtatjes mund t\u00eb zgjas\u00eb me jav\u00eb. <\/p>\n
Ritmet cirkadiane rregullojn\u00eb shum\u00eb procese fiziologjike n\u00eb bim\u00eb , kafsh\u00eb dhe madje edhe baktere, duke theksuar ndjeshm\u00ebrin\u00eb e jasht\u00ebzakonshme t\u00eb jet\u00ebs ndaj ndryshimeve n\u00eb kushtet e mjedisit.<\/p>\n
Ora juaj e brendshme biologjike kontrollohet n\u00eb nj\u00eb zon\u00eb t\u00eb vog\u00ebl t\u00eb trurit t\u00eb quajtur hipotalamus. Rregullon lirimin e hormoneve, temperatur\u00ebn e trupit dhe metabolizmin. Pra, n\u00ebse ritmi juaj qarkullues \u00ebsht\u00eb jasht\u00eb funksionit, ato gj\u00ebra gjithashtu do t\u00eb prishen.<\/p>\n
Shumica e njer\u00ebzve u duhen tre deri n\u00eb shtat\u00eb dit\u00eb p\u00ebr t\u2019u p\u00ebrshtatur me or\u00ebn e dit\u00ebs (DST).<\/p>\n
Hulumtimet sugjerojn\u00eb se dieta gjithashtu luan nj\u00eb rol. Njer\u00ebzit q\u00eb han\u00eb dieta t\u00eb pasura me yndyr\u00eb duket se p\u00ebrjetojn\u00eb mosp\u00ebrputhje t\u00eb zgjatur cirkadiane pas ndryshimit t\u00eb or\u00ebs s\u00eb pranver\u00ebs.<\/p>\n
Nj\u00eb studim i vitit 2008 mbi brejt\u00ebsit zbuloi se ata q\u00eb mbanin dieta me yndyr\u00eb t\u00eb lart\u00eb u p\u00ebrshtat\u00ebn 20% m\u00eb ngadal\u00eb me nj\u00eb ndryshim prej gjasht\u00eb or\u00ebsh t\u00eb drit\u00ebs n\u00eb krahasim me ata q\u00eb mbanin dieta me pak yndyr\u00eb. Shkenc\u00ebtar\u00ebt nuk e kuptojn\u00eb plot\u00ebsisht pse dieta dhe ritmet cirkadiane jan\u00eb t\u00eb lidhura.<\/p>\n
Ne e dim\u00eb se ekspozimi ndaj drit\u00ebs \u00ebsht\u00eb gjithashtu i r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u2019u p\u00ebrshtatur me ndryshimin e koh\u00ebs.<\/p>\n
Nj\u00eb hipotez\u00eb sugjeron se nj\u00eb diet\u00eb me yndyr\u00eb t\u00eb lart\u00eb redukton ndjeshm\u00ebrin\u00eb cirkadiane ndaj drit\u00ebs.<\/p>\n
Studiuesit kan\u00eb pyetur veten n\u00ebse lidhja midis diet\u00ebs me yndyr\u00eb t\u00eb lart\u00eb dhe ndjeshm\u00ebris\u00eb cirkadiane mund t\u00eb jet\u00eb pasi ngr\u00ebnia von\u00eb n\u00eb mbr\u00ebmje \u00ebsht\u00eb e lidhur me shtimin n\u00eb pesh\u00eb.<\/p>\n
Por nj\u00eb studim i vitit 2024 nuk gjeti dallime dometh\u00ebn\u00ebse n\u00eb koh\u00ebn e vakteve midis grupeve t\u00eb diet\u00ebs, duke sugjeruar se \u00ebsht\u00eb vet\u00eb ushqimi dhe jo koha kur hahet, ky \u00ebsht\u00eb faktori kryesor.<\/p>\n
Ekspozimi ndaj drit\u00ebs natyrore \u00ebsht\u00eb nj\u00eb nga faktor\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb ndihmuar trupin t\u00eb p\u00ebrshtatet me nj\u00eb koh\u00eb t\u00eb re. Sa m\u00eb shum\u00eb drit\u00eb dielli n\u00eb m\u00ebngjes t\u00eb marr\u00eb nj\u00eb person, aq m\u00eb shpejt riorganizohet ritmi i tij cirkadian.<\/p>\n
Hulumtimet sugjerojn\u00eb se p\u00ebrshtatja \u00ebsht\u00eb m\u00eb e v\u00ebshtir\u00eb n\u00eb pranver\u00eb sesa n\u00eb vjesht\u00eb, me rritje t\u00eb zgjimit gjat\u00eb gjumit (10-30 minuta m\u00eb shum\u00eb), fragmentim m\u00eb t\u00eb madh t\u00eb gjumit (midis 5-20%) dhe cil\u00ebsi m\u00eb t\u00eb dob\u00ebt t\u00eb gjumit pas tranzicionit pranveror.<\/p>\n
Ndryshimi i or\u00ebs s\u00eb pranver\u00ebs duket se krijon nj\u00eb rrezik paksa t\u00eb rritur p\u00ebr ata me kushte sh\u00ebndet\u00ebsore k\u00ebrc\u00ebnuese p\u00ebr jet\u00ebn. Hulumtimet kan\u00eb lidhur tranzicionin e koh\u00ebs s\u00eb kursimit t\u00eb dit\u00ebs (DST) me ndryshimet n\u00eb shkall\u00ebn e vdekshm\u00ebris\u00eb, gjat\u00eb tet\u00eb jav\u00ebve t\u00eb para pas tranzicionit, ve\u00e7an\u00ebrisht n\u00eb lidhje me komplikimet kardiovaskulare.<\/p>\n
Nj\u00eb studim i vitit 2024 q\u00eb analizoi 14 milion\u00eb vdekje n\u00eb SHBA nga viti 2015 n\u00eb 2019 zbuloi nj\u00eb rritje t\u00eb leht\u00eb n\u00eb t\u00eb gjitha vdekjet pas tranzicionit pranveror, por nj\u00eb r\u00ebnie t\u00eb vdekshm\u00ebris\u00eb pas tranzicionit t\u00eb vjesht\u00ebs.<\/p>\n
Studimi zbuloi gjithashtu nj\u00eb prirje n\u00eb rritje n\u00eb vdekshm\u00ebrin\u00eb e lidhur me demenc\u00ebn, me nj\u00eb rritje prej 5% t\u00eb vdekjeve q\u00eb arrin kulmin n\u00eb jav\u00ebn e pest\u00eb pas tranzicionit pranveror. P\u00ebr m\u00eb tep\u00ebr, nj\u00eb rritje e leht\u00eb n\u00eb vdekshm\u00ebrin\u00eb e lidhur me kancerin u vu re n\u00eb jav\u00ebn e par\u00eb pas fillimit t\u00eb DST.<\/p>\n
DST pranverore mund t\u00eb duket si nj\u00eb nd\u00ebrrim i thjesht\u00eb nj\u00ebor\u00ebsh, por p\u00ebr shum\u00eb, \u00ebsht\u00eb shum\u00eb m\u00eb tep\u00ebr se kaq. <\/p>\n
The post Ndryshimi i or\u00ebs ndikon shum\u00eb te njer\u00ebzit<\/a> appeared first on Lapsi.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Ndryshimi i or\u00ebs ndikon shum\u00eb n\u00eb sh\u00ebndetin mendor dhe fizik, sidomos tek ata q\u00eb e adhuroj\u00eb gjumin e m\u00ebngjesit dhe p\u00ebr ta periudha e p\u00ebrshtatjes mund t\u00eb zgjas\u00eb me jav\u00eb. Ritmet cirkadiane rregullojn\u00eb shum\u00eb procese fiziologjike n\u00eb bim\u00eb , kafsh\u00eb dhe madje edhe baktere, duke theksuar ndjeshm\u00ebrin\u00eb e jasht\u00ebzakonshme t\u00eb jet\u00ebs ndaj ndryshimeve n\u00eb kushtet […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12778","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/12778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=12778"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/12778\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=12778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=12778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=12778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}