\u00c7okollata \u00ebsht\u00eb konsideruar prej koh\u00ebsh nj\u00eb shkaktar i mundsh\u00ebm i akneve, krahas \u00ebmb\u00eblsirave t\u00eb tjera. Por, duket se reputacioni i keq mund t\u00eb jet\u00eb i pamerituar.<\/p>\n
\u00c7okollata ka pasur prej koh\u00ebsh nj\u00eb reputacion p\u00ebr shkaktimin e njollave. A ka ndonj\u00eb t\u00eb v\u00ebrtet\u00eb n\u00eb t\u00eb? Apo, \u00ebsht\u00eb di\u00e7ka q\u00eb prind\u00ebrit u thon\u00eb f\u00ebmij\u00ebve t\u00eb tyre q\u00eb t\u00eb shmangin ushqimet e \u00ebmbla n\u00eb supermarket?
\nN\u00eb vitet 1960, disa studime analizuan marr\u00ebdh\u00ebnien midis \u00e7okollat\u00ebs dhe akneve. Studimi m\u00eb i madh, i cili p\u00ebrfshiu vet\u00ebm 65 pjes\u00ebmarr\u00ebs, nuk gjeti asnj\u00eb lidhje mes t\u00eb dyve. Por, ky studim ka pasuar me kritika.<\/p>\n
Studimet m\u00eb t\u00eb fundit sugjerojn\u00eb se n\u00eb fakt mund t\u00eb ket\u00eb shum\u00eb lidhje midis diet\u00ebs dhe akneve, ve\u00e7an\u00ebrisht diet\u00ebs per\u00ebndimore, e cila \u00ebsht\u00eb e lart\u00eb n\u00eb yndyrna t\u00eb ngopura, sheqer dhe qum\u00ebsht.<\/p>\n
Aknet jan\u00eb nj\u00eb gjendje e zakonshme e l\u00ebkur\u00ebs ku folikulat e qimeve n\u00eb l\u00ebkur\u00eb bllokohen nga vaji dhe qelizat e vdekura t\u00eb l\u00ebkur\u00ebs, gj\u00eb q\u00eb shkakton formimin e njollave. Aknet e r\u00ebnda, ose t\u00eb vazhdueshme nga adoleshenca dhe mosha e rritur shkaktohen kryesisht nga gjenetika, thot\u00eb Beibei Du-Harpur, dermatologe. Kjo ndodh sepse gjenet p\u00ebrcaktojn\u00eb madh\u00ebsin\u00eb e gj\u00ebndrave dhjamore t\u00eb l\u00ebkur\u00ebs son\u00eb, t\u00eb cilat prodhojn\u00eb vaj.<\/p>\n
Rastet e akneve tek t\u00eb rriturit kan\u00eb qen\u00eb n\u00eb rritje vitet e fundit, ve\u00e7an\u00ebrisht te femrat, por nuk ka asnj\u00eb arsye t\u00eb vetme p\u00ebr k\u00ebt\u00eb, thot\u00eb Du-Harpur. Por, shton ajo, ka disa faktor\u00eb mjedisor\u00eb n\u00eb jet\u00ebn ton\u00eb t\u00eb p\u00ebrditshme q\u00eb mund t\u00eb luajn\u00eb nj\u00eb rol.<\/p>\n
N\u00eb nj\u00eb studim, studiuesit argumentojn\u00eb se aknet p\u00ebrkeq\u00ebsohen nga m\u00ebnyrat e jetes\u00ebs moderne, duke p\u00ebrfshir\u00eb nj\u00eb diet\u00eb per\u00ebndimore t\u00eb pasur me sheqer dhe yndyr\u00eb, por shtuan se nd\u00ebrveprimi midis sh\u00ebndetit, funksionit imunitar, diet\u00ebs, inflamacionit, stresit dhe ekspozimeve mjedisore ka nevoj\u00eb p\u00ebr m\u00eb shum\u00eb k\u00ebrkime.
\nShkaktar\u00eb t\u00eb till\u00eb mund t\u00eb p\u00ebrfshijn\u00eb stresin, luftimin e infeksioneve, ose t\u00eb pasurit PMS, thot\u00eb Zainab Laftah, dermatologe.<\/p>\n
A mund t\u00eb shkaktoj\u00eb \u00e7okollata akne?<\/p>\n
Gjasht\u00ebdhjet\u00eb vjet pasi u faj\u00ebsuan p\u00ebr her\u00eb t\u00eb par\u00eb p\u00ebr shkaktimin e akneve, shum\u00eb njer\u00ebz ende e konsiderojn\u00eb \u00e7okollat\u00ebn si nj\u00eb shkaktar t\u00eb mundsh\u00ebm. Rreth 9 n\u00eb \u00e7do 10 pacient\u00eb q\u00eb Laftah sheh n\u00eb klinik\u00ebn e saj e pyesin at\u00eb se \u00e7far\u00eb ushqimesh mund t\u00eb heqin nga dieta e tyre p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar aknet dhe \u00e7okollata \u00ebsht\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb zakonshme p\u00ebr t\u00eb cil\u00ebn ata e pyesin.<\/p>\n
\u201cNdon\u00ebse ka nj\u00eb keqkuptim, ka edhe di\u00e7ka t\u00eb v\u00ebrtet\u00eb n\u00eb k\u00ebt\u00eb,\u201d deklaron ajo.<\/p>\n
Nj\u00eb arsye p\u00ebr nj\u00eb lidhje midis akneve dhe diet\u00ebs n\u00eb p\u00ebrgjith\u00ebsi mund t\u00eb zbres\u00eb n\u00eb indeksin glicemik t\u00eb ushqimeve. Nd\u00ebrsa faktori kryesor \u00ebsht\u00eb predispozita gjenetike, disa komponent\u00eb n\u00eb diet\u00ebn e nj\u00eb personi mund t\u00eb provokojn\u00eb inflamacion, thot\u00eb Laftah. Disa persona do t\u00eb reagojn\u00eb ndjesh\u00ebm ndaj disa grupeve ushqimore, si qum\u00ebshti, shpjegon ajo, megjithat\u00eb kjo \u00ebsht\u00eb e rrall\u00eb dhe shpesh \u00ebsht\u00eb rezultat i nj\u00eb intolerance.
\nDisa studiues jan\u00eb p\u00ebrpjekur t\u00eb zbulojn\u00eb efektet e p\u00ebrb\u00ebr\u00ebsve individual\u00eb t\u00eb \u00e7okollat\u00ebs p\u00ebr t\u00eb par\u00eb se cil\u00ebt p\u00ebrb\u00ebr\u00ebs mund t\u00eb lidhen me aknet, por studimet nuk jan\u00eb p\u00ebrfundimtare dhe jan\u00eb relativisht t\u00eb vogla. Nj\u00eb studim n\u00eb vitin 2011 ekzaminoi efektet e 100% t\u00eb \u00e7okollat\u00ebs s\u00eb zez\u00eb n\u00eb akne, q\u00eb do t\u00eb thot\u00eb se testoi efektet e \u00e7okollat\u00ebs pavar\u00ebsisht nga p\u00ebrmbajtja e saj e sheqerit. Ata zbuluan se konsumi i \u00e7okollat\u00ebs ishte ende i lidhur me aknet e p\u00ebrkeq\u00ebsuara, por studimi p\u00ebrfshiu vet\u00ebm 10 pjes\u00ebmarr\u00ebs.<\/p>\n
The post Bie miti? Cili \u00ebsht\u00eb ndikimi i v\u00ebrtet\u00eb i \u00e7okollat\u00ebs n\u00eb l\u00ebkur\u00eb<\/a> appeared first on www.lexo.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" \u00c7okollata \u00ebsht\u00eb konsideruar prej koh\u00ebsh nj\u00eb shkaktar i mundsh\u00ebm i akneve, krahas \u00ebmb\u00eblsirave t\u00eb tjera. Por, duket se reputacioni i keq mund t\u00eb jet\u00eb i pamerituar. \u00c7okollata ka pasur prej koh\u00ebsh nj\u00eb reputacion p\u00ebr shkaktimin e njollave. A ka ndonj\u00eb t\u00eb v\u00ebrtet\u00eb n\u00eb t\u00eb? Apo, \u00ebsht\u00eb di\u00e7ka q\u00eb prind\u00ebrit u thon\u00eb f\u00ebmij\u00ebve t\u00eb tyre q\u00eb […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1130","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/1130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=1130"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/1130\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=1130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=1130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=1130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}